Bodybuilding for Beginners: 4 Key Tips for Success in 2021

After having a sort of epiphany, you finally realize that you want to give your body the health and wellness it deserves and your confidence the boost it needs by starting your bodybuilding journey. 

While you may have dedicated yourself to other ways of staying healthy over the years, it seems like the main culmination in your journey will always be to see the results of your efforts. Whether it’s because you spent lots of time on social media or grew up idolizing well-built figures from Generation Iron, the decision to take your bodybuilding efforts will always be a good one.

As you continue to glide past any harmful tendencies and unhealthy mentalities that may have held you back from building your true potential in the past, the start of your bodybuilding journey will be a momentous yet challenging one.

Tips any bodybuilding newbie should practice

Considering that you’ve got your sights set on strengthening, toning, and fine-tuning your body in the pursuit of both aesthetics and practicality, it’s only right that you start your journey off on the right foot. But here’s the thing: many people make mistakes at the beginning of their bodybuilding journey, some of which can turn into long-term bad habits. 

Thankfully, you won’t have to make any mistakes that can waste your efforts and unshaken dedication because we’ve got you covered with a handful of tips that you can use to work out better: 

Tip #1: Learn to count and track your macronutrients

Like free weights and rest, nutrition is a foundation of bodybuilding that holds its rightful place in the hierarchy of any regimen’s components because of the impact it has. In the context of macronutrients, the need for proper nutrition makes itself far clearer because of how much it can make or break anyone’s bodybuilding efforts and the results they achieve.

When you look at all the bodybuilders you look up to—whether it’s Arnold Schwarzenegger, Chris Bumstead, or Jon Pall—it’s best to assume that a legendary physique is always built with a good PCF ratio. Once you learn to start tracking and counting your protein, carbohydrates, and fats, it will be much easier to see progress take place as quickly as humanly possible!

Tip #2: Prioritize compound movements above all else

By now, you’ve probably heard the term “foundation” in your exploration into bodybuilding enough to the point where you know it’s a game of pillars, and one of these pillars is compound movements.

You see, compound movements like squats, bench presses, shoulder presses, bent-over rows, and deadlifts (or rack pulls) all serve as the blueprint for a great physique. The reason such movements are much more attractive for beginners than isolation work is that they’re biomechanically driven to get as many muscles working.

Once you get more muscles working during the start of your journey, it will be much easier to build that necessary strength and mass that you’ll need later on in your intermediate and advanced training for better results!

Tip #3: Learn to rest

If there’s anything you need to know about bodybuilding, it’s that it doesn’t only depend on programming, nutrition, and discipline, as it also thrives more on the concept of proper rest.

You see, the kind of rest that you get and maintain is vital for your bodybuilding journey because your muscles are designed and built to progress with proper downtime. Whether it’s in the context of rest times between sets, the number of hours you sleep at night, or when you sleep, your body will rely on rest to achieve the right results, so make sure you get enough of it!

Tip #4: Invest in a trainer

While we live in the age of the Internet, where everything can be learned, it’s important to remember that nothing is more helpful for a bodybuilding journey than tried-and-tested expertise. By signing up at your local gym or working with Award Winning Fitness’s certified trainers, you’ll be able to minimize the number of mistakes you make and make meaningful progress with ease!

Conclusion

With your commitment to building your physique being stronger than ever and your hopes and motivations set high, there’s no better time to start taking the right steps in your bodybuilding journey than today. Through the four key tips mentioned above, you’ll be able to make significant and meaningful changes to your body and see the results you’ve always longed to achieve!

Do you want to start your bodybuilding journey on the right foot? Then it pays to have the right guidance! Our experienced trainers here at Award Winning Fitness in Pflugerville, TX, will be able to guide you through your journey. Get in touch with us today to see how we can help!