Debunking the Myths: The Truth About Bodybuilding
Everyone has different fitness goals. If your mission is to get into bodybuilding, you have to understand from the very beginning that you must stay in your own lane and avoid comparing yourself to other people because it will give you a more challenging time focusing on your journey.
If you see someone with an incredible physique and well-defined muscles yet they’re taking supplements whereas you aren’t, of course, the results will be different. No matter how hard you work out at the gym every day, you will never look like someone who takes various supplements to improve their bodybuilding game.
There are many ins and outs to bodybuilding that some people are quick to believe the misconceptions surrounding it. If you want to take a closer look at what lifting weights can truly do for you, keep reading below.
It Takes Time to See the Progress You Want
When you dedicate most of your free time and energy to working out consistently, you will definitely notice changes compared to the times you barely put in any effort to exercising daily. However, you have to remain consistent about it if you want to accomplish your fitness goals.
Trying to compare yourself to other bodybuilders and fitness models you see on social media may not be a good idea, considering they’ve been lifting religiously for several years. Instead, it’s best to focus on your progress and do it at your own pace because everyone has unique bodies and is going through different journeys.
You Need to Lift Heavier Weights to Get Bigger
Despite your commitment to lifting regularly, if you stick to the same weights and sets, you can’t expect to get bigger than you are now. If you want to focus on bulking up, you have to push your muscles more and aim for heavier weights!
The reason why you stay stuck in place when you don’t try lifting heavier than you’re used to is that your body preserves its energy every time you stick to the exact weights. It’s your body’s natural response, which won’t get you anywhere unless you start opting for bigger weights for better results.
Eating Right Goes Hand-in-Hand with Working Out
It’s not enough to focus on bodybuilding while you don’t take your diet seriously because the results you want to see won’t happen that easily. You have to control what you eat, maintain a clean diet, and consume the proper macros.
When you discover the diet that works for you, you don’t always have to work hard at the gym. In fact, you can lift weights as little as three times a week and still see results, so long as you maintain a calorie surplus by tracking what you eat.
Consuming Protein Is the Best Supplement You Need
Contrary to popular belief, taking various supplements to support muscle growth isn’t the best way to reach your fitness goals within a short timeframe. Instead, taking the protein is much more helpful and ideal for aspiring bodybuilders.
From eating food high in protein to drinking protein shakes, there are numerous ways to consume the right calories and protein you need before and after your workouts. Your body needs to recover its muscles each time you lift heavy, and protein works effectively to make you stronger.
Conclusion
Bodybuilding involves consistency, determination, and discipline. If you want to see results, you need to keep lifting heavy, eating properly, and avoid giving up so soon. After all, it takes time to see progress, and it will require the correct amount of protein to help your muscles recover better. The best thing to do is hire a personal trainer who will guide you through every step of the way and help you reach your fitness dreams.
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