Our Guide: How to Prepare for Your First Bikini Competition
When you’ve dedicated months of your time to the gym, you’ll want to show something for it—and what better way to do that than by joining your first-ever bikini competition? Coupled with a strict diet and exercise regime, showing off your hard work to a crowd of people while beaming under the spotlight is a great way to reward yourself for your fitness journey. Whether you were in it for the health benefits or you wanted to be the best version of yourself, these competitions allow you to enjoy the fruits of your hard work.
However, there are a few things you need to keep in mind when preparing for your first bikini competition, especially if you want to take home some awards. Here’s what you need to know about bikini competition prep:
The Nutrition You Need
Joining a bikini competition means you’ll need to look your absolute best, which involves eating as cleanly as possible. You may want to take a few extra supplements to help you perform better while you train while shedding those pounds and building muscle, like vitamin B12, which helps with muscle repair and protein synthesis. Calcium is essential for balancing your hormones and minimizing muscle cramping, making it great for recovery.
Meanwhile, magnesium boosts your immune system, central nervous system, and blood pressure. Zinc helps you bulk up and repair tissue. Vitamin E reduces inflammation and muscle soreness, making it another fantastic supplement for recovery. Vitamin C improves the tissue that resistance training breaks down, helping you become stronger than ever.
Tanning Yourself
Another important aspect of bikini competition is getting the best tan. To do this, you’ll have to prepare your skin several weeks before the show and regularly exfoliate your whole body lightly, like with exfoliating gloves or body scrub. Then, get a professional spray tan to make sure everything is evenly applied—you wouldn’t want to risk splotches after all!
What the Judges Look For
Confidence is the key to doing well in bikini competitions, so you’ll have to be sure of yourself whenever you walk on stage. However, it’s essential to strike a balance between having confident command over your movements and being arrogant, as the judges can sniff this out right away. Additionally, you’ll need to be in shape for the competition at least two weeks before; cramming this in just a few days won’t work out.
Posing the Right Way
Hiring a posing coach can help you polish your movements and plan what you’ll be doing onstage. You may want to observe other competitors and watch how they move, giving you insight into what appeals to the judges. Keep in mind that you can have the best physique among your competitors, but if you don’t know how to present it with the right pose, you can easily land in the last place. As such, practice several times a week and take a video of yourself to see what your poses look like, giving you valuable insight into what the judges will see. Be sure to take these videos from a low angle since this will replicate the judges’ perspective.
You can also attend other shows to familiarize yourself with the competition’s schedule of events, allowing you to set expectations. Practice makes perfect, and by trying out different poses months before the show, you can find the one that highlights your body the best!
Finding the Right Suit
Lastly, choosing the right suit is an excellent way to make an impression on the judges. Be prepared to go all out on your bikini, as it will complement all the training and effort you’ve put into your body.
Choose a well-made, high-quality bikini with a flattering cut. It must have thicker material and form to your body instead of simply sitting on it. Don’t be tempted to size down or size up, as this will throw off your body’s symmetry; pick a size that feels comfortable and fits you properly.
Conclusion
Preparing for your first bikini competition involves multiple steps to get you looking your best, like eating a clean diet, taking supplements, and lots of practice. By following our guide, you’ll be competition-ready well before the big event!
Award Winning Fitness is a team of certified and experienced coaches that provides bodybuilding training and premium fitness to help you look your best, whether it’s for a bikini competition or a marathon. Get started on a bikini fitness training program by getting in touch with us today!