Importance of Rest and Consistent Workouts: Achieving Adequate Recovery
We're dedicated to helping individuals achieve their fitness goals while emphasizing the significance of rest and recovery. In this blog post, we'll delve into the vital role that consistent workouts and proper rest play in achieving adequate recovery.
The Importance of Cardiovascular Fitness for Your Overall Health
How’s your cardiovascular fitness? Considering that heart disease remains one of the leading causes of death in the United States, it’s a pretty important question to ask, isn’t it? Cardiovascular fitness is one’s capability to handle aerobically tricky situations in different lengths of time. In this post, Award Winning Fitness dives deeper into why your cardiovascular fitness needs to improve. We’ll also share some tips on how you can train for improved cardiovascular fitness: