Physical activity is a vital cog in improving overall body condition, maintaining a healthy weight, and keeping your overall physical wellness. Before the pandemic, it was already difficult to find time to work out because you were constantly bombarded with work and family obligations. Amid the pandemic, fitting exercise in a home-based schedule became even more of a challenge.

Fitness is one of the many hobbies that a person can have. There are lots of ways to gain a fit body, including exercising and dieting. If you’re a fitness enthusiast, however, you likely already have a fit body. For women, they get the chance to flaunt their fit bodies in events, like a bikini competition.