How to Improve Your Grip Strength and Why Even Do It
Building grip strength is important not only for sports but for handling daily tasks as well. It is a handy skill to have and even more so valuable in the field of weightlifting. Your grip strength can determine how well you can grab and grip the bar while doing strength training movement.
5 Ways to Recover After an Intense Powerlifting Session
Lifting weights significantly increases your risk of injury, which will force you to take time off from training. That’s why you need to work on recovering in the days leading up to and following your powerlifting workouts. So, how does one recover from hard training? Here are some tips you can use to help you recover from an exhausting training session…
Powerlifting Technique Tweaks to Improve Strength Minus the Strain
If you intend to become stronger as you work out, you’ll have to get used to the idea that you’ll have to move some heavyweights. As you can probably guess, powerlifting is one of the best ways to achieve your goal. However, without the proper powerlifting techniques, problems could arise.
3 Tips to Prepare for Your First Powerlifting Competition
People exercise for different reasons. Some want to enjoy a better-looking body, while others do so to improve their health. Regardless, there's always a reason behind someone's efforts to exercise. However, some take it to a whole new level: training for competitions. Whether it be Olympic lifting, powerlifting, and the like, serious gym-goers put the extra effort and time into honing their craft, not only improving their physique and strength but also preparing their skills for such competitions.
Strongman Workouts: How to Improve Them to Get Stronger
If you have just started hitting the gym, one of your long-term goals may work on your strength training. However, increasing your strength is much more than just lifting heavy weights at the gym. Strongman training can help you become real-life strong instead of just gym strong.
5 Ways to Bulk up Easily before a Fitness Competition
Gaining mass requires a caloric surplus, higher protein intake, adequate training, and recovery periods. However, adjusting the diet while training is only a part of lean bulking. Although eating more food is a dream for most of us, gaining lean muscle without any additional body fat accumulation is challenging. But there are quick and easy ways to bulk up before fitness season comes.