How Stress Can Affect Your Workout: A Guide
When we live pretty busy lives, stress is inevitably a part of the package. Unfortunately, it can even be worse for people who balance their daily lives with their workout routines. As a result, the stress that they get from their everyday lives sometimes affects their workouts. What’s ironic about this entire thing is that working out is a great way to relieve stress.
Does Genetics Affect Your Success in Bodybuilding?
Many factors determine one’s chances of success. There’s gender, sexual orientation, economic status, educational attainment, and more. But what about our genes? Does our genetic predisposition affect our likelihood to succeed in life?
Practical Ways to Stay in Shape Despite a Busy Schedule
Physical activity is a vital cog in improving overall body condition, maintaining a healthy weight, and keeping your overall physical wellness. Before the pandemic, it was already difficult to find time to work out because you were constantly bombarded with work and family obligations. Amid the pandemic, fitting exercise in a home-based schedule became even more of a challenge.
6 Tips to Help You Prepare for a Bikini Competition in 2021
Fitness is one of the many hobbies that a person can have. There are lots of ways to gain a fit body, including exercising and dieting. If you’re a fitness enthusiast, however, you likely already have a fit body. For women, they get the chance to flaunt their fit bodies in events, like a bikini competition.
Personal Fitness: Guide to Choosing a Bodybuilding Program
Not all bodybuilding or workout programs are created equal. If your most-admired bodybuilder, athlete, or fitness personality shares their program for public use, it doesn’t necessarily mean it will fit your current fitness level to help you meet your future goals.
Training to Failure: A Starting Gym Buff's Basic Guide
“Pump up until you pass out.”
“Don’t stop until you feel the burn!”
“If you’re not squinting, then you’re not growing!”
At some point or another, you’ve most likely heard these lines from your trainers, idols, or gym buddies. But the commonality of hearing about going “all-out” on a training plan isn’t just coincidence, as it all goes back to one time-honed concept that’s much more sensical than you’d expect: training to failure for muscle growth.
How to Gain Muscle: A Guide to Women's Weight Training in 2021
Contrary to popular belief, weight training is not exclusively for men. Women could also benefit from this type of training. Weight lifting can help their body build lean muscle and improve their shape and look. Furthermore, weight training can also boost one’s metabolism. If you are curious about weight training, here are some facts and tips that you should know:
4 Secret Strategies to Breaking Through a Plateau
Have you ever wondered why those first few pounds you worked so hard on came off easily, but all of a sudden, you feel like nothing’s changing? Don’t fret, as you’ve probably hit a plateau. Those who undergo bikini competition workouts, fitness competition preps, or just regular weight-conscious individuals can all be hit by this awkward and dispiriting.
Bodybuilding Dos and Don’ts Every Gym Buff Should Know in 2021
Bodybuilding is no child’s play and requires extreme focus to be successful. It’s actually easy to lose sight of the fundamentals and derail your training. Whether it’s for a healthier lifestyle or a fitness competition prep, bodybuilding should be done with great discipline if you’re serious about it. Here are some dos and don’ts that you should consider when doing your bodybuilding routine.
Part 1: Things You Need to Know Before You Compete
Do you aspire to join a bodybuilding competition? If so, you should start preparing your body and mind to be committed before the competition. In this two-part series, we will be sharing tips to help you become more prepared as you embark on a bodybuilding journey. Here are some of our tips:
4 Mistakes Beginners Make During Fitness Competition Prep
Everyone has different fitness goals. If your mission is to get into bodybuilding, you have to understand from the very beginning that you must stay in your own lane and avoid comparing yourself to other people because it will give you a more challenging time focusing on your journey.
Debunking the Myths: The Truth About Bodybuilding
Everyone has different fitness goals. If your mission is to get into bodybuilding, you have to understand from the very beginning that you must stay in your own lane and avoid comparing yourself to other people because it will give you a more challenging time focusing on your journey.
Why Hiring a Coach Can Help You Achieve Your Bodybuilding Goals in 2021
When it comes to working out regularly, people go through different fitness challenges they want to achieve, such as losing weight, getting toned, developing endurance, or building muscle. If part of your exercise routine involves bodybuilding, whether it’s for an upcoming competition or just to improve your overall physique, it can be pretty challenging to do alone.
Bodybuilding for Beginners: 4 Key Tips for Success in 2021
After having a sort of epiphany, you finally realize that you want to give your body the health and wellness it deserves and your confidence the boost it needs by starting your bodybuilding journey. While you may have dedicated yourself to other ways of staying healthy over the years
Coach-Approved Tips on How to Train for Bodybuilding Competitions
When you want to join bodybuilding, bikini, or strong man competitions, meticulous and intense training involves making you spend more time at the gym. However, there's a lot that goes into bodybuilding training, and an aspect that's equally as important is your nutrition and how you train.
Our Guide: How to Prepare for Your First Bikini Competition
When you’ve dedicated months of your time to the gym, you’ll want to show something for it—and what better way to do that than by joining your first-ever bikini competition? Coupled with a strict diet and exercise regime, showing off your hard work to a crowd of people while beaming under the spotlight is a great way to reward yourself for your fitness journey.
Tips for How to Prepare for a Bodybuilding Competition
If you choose to compete in bodybuilding, strongman, or bikini, training correctly requires more than just putting in the time at the gym. Other factors like nutrition and hydration, according to some researchers, account for more than half of your training performance.
A Guide to Bikini Competition Prep Training
What does it take to switch from your normal routine of exercise to one that will get you ready to walk on stage? You need a focused and committed regimen that can help you change your body so that in a competition you have the muscle structure and sound that the judges will be searching for.